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A Dash of Sugar and Spice

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A Dash of Sugar and Spice

Tag Archives: honey

Chocolate Peanut Butter Banana Smoothie, and an award!

04 Tuesday Oct 2011

Posted by Stefanie in Beverages

≈ 18 Comments

Tags

banana, chocolate, honey, peanut butter, smoothie

I’ve been nomintated for another award! Thanks again to Giovanna of Blue Jellybeans! She just returned from at trip to France and has some wonderful photos of her journey, and just recently posted her 7 links challenge, so you can get a wonderful recap of her blog. Make sure to check her out, please! This award is for “blogs you like who have less than 200 subscribers, and who you feel should have more.”All I have to do is nominate 5 bloggers to pass this on to. For a lot of blogs I read, I can’t see how many followers they have so I’m going to try my best! Check them out!

fati’s recipes
Yummy Chunklet

With a Glass
Five Euro Food
Misadventures in Cooking

And now for the recipe!

Chocolate and peanut butter is a classic combination, as is chocolate and banana. Merge those two combinations, and you have an even greater combo! This smoothie is a perfect after-school snack, breakfast smoothie, or even dessert! It’s relatively healthy as far as smoothies go, full of protein, fiber, and even some vitamins and minerals! And small doses of chocolate are healthy, too, which makes this smoothie a great option to satiate any sweet cravings.

Chocolate Peanut Butter Banana Smoothie

2 bananas, frozen
2 tablespoons peanut butter
1 cup milk
½ teaspoon vanilla extract
1 tablespoon cocoa powder
1 tablespoon honey

Combine all ingredients in a blender; blend until smooth. Serve and enjoy!

Source: Adapted from Chef in disguise

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